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About Me

My Story

Originally from New York, I moved to Puerto Rico as a young toddler where I learned to embrace the islands’ cultural life and traditions. I have vivid memories of the many natural remedies my parents, grandparents as well as neighbors used for common colds or everyday minor conditions. It was in those early days that I developed a strong interest in the wonders of herbal remedies and cures. During my adult life when my health started to fail as I struggled with gut issues, autoimmune disease, and faced a toxic medical condition which nearly destroyed my life and could not seem to be solved by conventional western medicine, I desperately took back control of my health. I began to seek alternative treatment to find the root cause of my illness. I researched and read endless stories that inspired and motivated me to seek naturopathic treatment.

After a year of treatment with nutritional supplements and herbal diet therapy, and energy work my body responded and it was clear to me that the body only needs to be reminded of its own healing power to restore itself back to health. Natural mind and body care became my new life path. This ignited me to study all things holistic.
My own healing has fueled my passion to promote wellness by identifying the unique aspects of each client. It is imperative to introduce non-toxic, natural therapies to restore a mental and emotional and structural balance. The body has an inherent ability to maintain and restore health. My belief is honest practitioner-client communication to encourage each individual to make informed decisions to facilitate the healing process, remove obstacles to cure and identify treatments to enhance healing. It is more effective to teach than to treat.
In my free time, I enjoy spending time with my two sons and daughter. At home you will find a daily home-cooked meal, a good informative book, and creating healthy recipes and natural concoctions to share with family and friends. A good mix of yoga, meditation, exercise, nutrition, and quality sleep are priorities in my daily schedule. I encourage my family and clients to create forms of self-care that give them joy and energy throughout their days as well as the rest of their lives, I look forward to meeting you Be well until then!  Tasha Maria Soto,NP 

Our Services


We are here for You

Below are answers to my patients’ frequently asked questions. If there is something I’ve missed, please don’t hesitate to ask. For more information, get in touch. I look forward to meeting you soon.

How do I prepare for a colon hydrotherapy session

Before and after?

We recommend that you eat light the evening before and day of your colonic session. Lightly steamed or sautéed vegetables, fresh juices and soups are good choices. Take it easy on your system. Keep your exercise light as well. Drink plenty of pure water. Give your system a little retreat time.

You want to refrain from eating for two hours before your session. If you need a morning appointment and you are a person who needs to eat in the morning, plan your schedule to have a light but satisfying morning meal, and then come in to begin your session two hours later.

What happens in the Colon Hydrotherapy procedure?

The procedure itself usually lasts 45 minutes. During this time, water continuously flows into your colon. When you feel full, like you need to go to the bathroom, you just let go and allow your body’s natural peristaltic movement to propel the flow of water and waste out of your system. You will discover your body’s natural rhythm and flow in the process. The system allows you to control how long you hold the water in and when you release it. We recommend you relax and go with your natural flow.

What is Colon Hydrotherapy?

What is Colon Hydrotherapy?

Colon hydrotherapy, also known as Colonics, is the process of infusing purified temperature-controlled water into the colon, where the water will loosen and soften fecal matter, allowing it to easily flush from the colon. At NIHA, we use an FDA-approved open system device

How the Procedure Is Done?

Before we talk about the indications for and use of this particular method, we need to have an understanding of the hydrotherapy equipment used in our clinic. The procedure is done using up-to-date equipment currently used in the United States. It is a closed system (with viewing window) that has been approved by and registered with the FDA (U.S. Food and Drug Administration).

  • colonic irrigation takes about 45 minutes (by law);

  • a unique disposable nozzle that is connected to the equipment is inserted into the rectum COMPLETELY PAINLESSLY;

  • a certain quantity of appropriately warmed water is gently injected into all the compartments of the colon using a small-diameter disposable hose, following which the colon contents are discharged from the body through a larger-diameter hose. In the second part of the procedure, the hydrotherapist uses massage therapy on specific sections of the colon and on the valves of the gastrointestinal tract.

  • The procedure is completely hygienic, there is no odor, and it has a calming effect on the nervous system and fully respects the aesthetic sensibilities of both the client and the hydrotherapist

Only at our clinic we offer every client to get a dose of high-quality probiotics after the procedure (if desired).

Natural Medicine


Treating Mind body & Soul

I’m a caring Naturopathic Practitioner specializing in a variety of holistic treatment services that address the root causes and not just the symptoms of pains and ailments. Contact me to find out more about how I can help you.


An Ancient practice.

The practice of naturopathy is based on a belief in the body's ability to heal itself through a special vital energy or force guiding bodily processes internally. Discoveries and treatment concern primarily alternative therapies and "natural" methods that naturopaths use to promote the body's natural ability to heal. Naturopath focuses  on a wide range of modalities 

Holistic Wellness Health Coach

Natural Healing

Holistic wellness coach is a trusted companion in your transformation journey. Coaches do not prescribe drugs or diagnoses any diseases. They work by supporting you in your journey to emerge from it with modified healthy lifestyle habits. The Coach co-creates, with you, individual behavior goals.


An Ancient Science

Holistic care has a broad range of practices based on generations of tradition. After a single session of Iridology we will find weaknesses and address them in a natural manner .


Natural Healing

Why See an EFT Practitioner? This could be for a number of reasons. Sometimes it is difficult to know where to start, you may be experiencing feelings of helplessness or overwhelm. Or you may be stuck, unable to unravel the underlying issues causing you distress. This is very common and this is what a compassionate EFT practitioners are here for.


An Ancient Science

Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Access Bars

Balance Your Chi

Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.
These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything!

Migun Thermal Massage System

Natural Healing

Migun Physiotherapy Table is cutting edge whole body integrative pain management therapy. Migun Therapy will help to improve most types of back pain and chronic pain and also helps to relieve stress and anxiety. Many users report the ability to reduce or eliminate certain medications.

Ionic foot Detoxification


An ionic foot detox is said to work by pulling the toxins out of your body through your feet. Take, for example, the popular foot detox bath Ion Cleanse. Advertised as a safe and relaxing way to clear out the body, the ionizing machine works to ionize the foot bath water. This process is said to give the hydrogen in the water a positive charge.

Infrared Sauna Blanket V3

Balance Your Chi

Get addicted to your own alchemy. Our Infrared Sauna Blanket detoxifies the body, relaxes the mind, boosts your mood, promotes glowing skin, and stokes a healthy DOSE of your brain’s feel-good chemicals it's a rejuvenating, euphoric experience that we call ‘getting high, naturally’. Sauna Blanket's are  beloved by celebrities and health experts around the world. This can be used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.

Chi Lymph Machine

Holistic Healing

Exerciser 2000 Elite from Clark Enterprises 2000 Inc. is a passive exercise machine designed to offer some of the benefits of aerobic exercise without stress or impact on the joints. The swinging movement produced by the machine cycles up through the body, which, in turn, helps move the lymph fluid, promote flexibility in the ankles, knees, hips and spine, relax the muscles in the back, and increase circulation in the lower extremities.

         Zadro Oxygen Bar

Restore your sense of calm, relaxation and overall well-being with Zadro’s  Oxygen Bar. Featuring adjustable oxygen concentration from 20% oxygen up to 30% oxygen. feel less fatigued, increase energy, sleep better, absorb nutrients more easily. *This is not a medical device and should not be used as a replacement for prescribed medical treatments.

Infrared Light therapy

For clients seeking deep cellular repair for their skin & joint health .

  • Reduces skin and tissue inflammation and speeds up healing of lesions and wounds.

  • Stimulates collagen and elastin production for firmer, suppler, younger-looking skin .

Platinum Photon Advanced PEMF InfraMat Pro®

Delivering far-infrared, negative ion, PEMF, and photon light therapy; meet our most advanced gemstone heat therapy mat on the market!

  • Contains up to 21 layers that regulate the complex wellness-enhancing experience. These layers do things such as generate penetrating heat, regulate temperatures, provide PEMF, and make your mat more durable. The next step in the process is embedding the mats with pounds of pure natural gemstones. When heated, these gemstones release far infrared rays and negative ions that penetrate deep into your body’s core. These processes assist in normalizing your body’s functionality. This also guides your body into a state that is more receptive to other forms of therapy. This is where the inclusion of PEMF and photon lights becomes beneficial. When all these therapies work together, they continuously help maintain improved levels of wellness. 

Contact me for an initial consultation.

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Colon Hydrotherapy

Colon Hydrotherapy is a completely natural treatment that is enjoyed by thousands of people every day, from celebrities and people of all ages, from all walks of life and races. It may seem a little odd at first, but the more you learn about the treatment and its many benefits, the more you’ll see that it is a very normal and natural way to take care of your health and body.

EMS For Toning & Firming & Relaxation

Healing Services

Electronic muscle stimulation is the ultimate strategy to slim, lift, and tone up your entire body. EMS technology mimics the effects of regular exercise by sending a signal to your muscles to contract and relax, thus allowing you to achieve your fitness goals faster, with less effort, and without putting any stress on your joints. It’s also an ideal form of exercise for individuals that have arthritis, muscle atrophy.

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Ultrasound Muscle Therapy

A benefit of ultrasound therapy is expediting the healing time of soft tissue injuries. It can help circulation improve blood flow for an acute phase of muscle tissue injury. Ultrasound is not advised to use immediately after injury.
An ultrasound can stimulate the production of more collagen- a primary protein component in soft tissue like tendons and ligaments. Ultrasound may accelerate the tissue self-healing process. It can extend a mature collagen to heal fibrous scar tissue damage.
Ultrasonic waves (sound waves of a high frequency) produce a mechanical vibration of the metal treatment, head of the ultrasound machine. The head is over the surface of the skin of the injury region.

Tuning Fork Therapy

A tuning fork is an instrument typically made out of steel with two prongs. It plays pure tones tuned to the ancient solfeggio frequencies which are vibrational tones that can promote wellness in the mind, body, and spirit. They do so by clearing away blockages from your chakras and energy fields, creating energy flow. Tuning fork therapy would be a form of sound healing that can alleviate pain, balance emotions, and promote the overall energy of the physical body.

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Rejuvenate with Salud Natural Wellness Center Inc

Your Gateway to Health

  • Many of us spend many hours in the day sitting. Whether you’re at a desk studying or in the office working, sitting for periods of time can lead to tightness in the legs. If you’re looking to decrease discomfort in your legs, this leg massage is a great way to relieve pain and increase circulation. It is an easy way to massage your legs.

  • All-Round Compression Massage for Feet & Calves & Thighs: This Leg Massager is designed to massage your entire legs, it can compress your legs, Help with RLS, swelling, and pain in the feet and legs, and promote exercise recovery and help stimulate the lymphatic system .

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Rejuvenate with Salud Natural Wellness Center Inc

Your Gateway to Health

Red light therapy (also know as photofacial treatment) is a relatively new approach to skin rejuvenation that very safely and gently delivers precise dosages of energy to the skin to simultaneously repair collagen in the dermis (the deepest layer of the skin), while gently erasing signs of aging in the epidermis (top layer of skin). Red light is commonly used by those seeking an effective yet gentle approach to reversing the signs of aging however acne sufferers also benefit greatly from the deep healing benefits of the treatment as it helps eliminate redness and inflammation associated with acne breakouts.

Body Slimming & Sculping

Ultrasonic cavitation & Laser lipo are FDA-cleared, nonsurgical fat reduction treatment. Also called ultrasound cavitation, ultra-cavitation, fat cavitation, or cavi lipo, the procedure uses ultrasound waves to destroy fat cells in targeted treatment areas—typically the upper arms, belly, love handles, thighs, or chin. 

Cavi lipo is often presented as an alternative to body contouring with liposuction, but unlike surgical lipo its non will produce optimal results with a few sessions .

Solex Technology systems

Everything is energy and frequency. Atoms and molecules constantly vibrate, making up the world we live in. When frequencies change from their optimal state, problems can occur.
AO Scan™ is a comprehensive tool for measuring & optimizing frequencies. It supports the user with valuable information on the current state of your body’s frequencies and much more!

Appointment Request

Please Book your appointment here onsite comments or questions Call 919-803-7137 OR TEXT 984-244-1904

The information contained on these pages is not intended to diagnose, treat, cure or prevent any disease, be used as the basis for treating a particular symptom or disease, or to replace any prescribed treatment that you are currently undergoing. If you have a serious health condition or are pregnant, you should always consult your physician. It is ultimately up to you. Any statements contained herein have not been evaluated by the FDA.

Contact Me

Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Get in touch to book a consultation.

8520 Six Forks Road suite 201 , Raleigh, NC, 27615

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